We often grapple with the question of death, what happens, how does it feel, where do we go, and whether we are reunited with those we...

How often are we held hostage by our past? Past pain, past hurts, past trauma holding us back from giving ourselves completely into a...

I can glory in the abundance of life and the world, but the quiet moments have always been the ones for me -- not to be apart from it,...

Is there a difference? Can you be one but not the other? Which would you pick if you could only choose one?

Whether by choice or by necessity, to experience the sweetness of doing nothing is a blessing enjoyed by far too few in this world.

It's easy to feel impatient, to fee like I am stagnant or moving backwards, when I recognize that the world doesn't change fast enough to...

Collaboration with therapist and mediation teacher Koret Munguldar: Many of us struggle with having a sense of being strangers to...

Love does not change who we are, but rather it reveals how we can relate to another without pretense.

Flashback to when the boy meets the rabbit. This is one relationship story I'm so excited to explore in a children's book someday. It has...

Flying a kite is an exercise in life: a balance in command and release, to give into the direction of the wind, to maintain enough...

"The frog in a well cannot conceive of the ocean" is one of the most famous proverbs from Chinese literature. The fable comes from "The...

What do you think, is it pain or joy that makes us bloom? 🌺

Michael Meade writes in "Fate and Destiny" that we all experience pain, which emerges when our smaller, egoic selves obscure the greater...

From his journals published posthumously as "Keith Haring Journals," artist Keith Haring writes, "Life is very fragile and always...

I painted this little drawing for the boy this time. I guess I wanted to show that everyone can do a little something, no matter how small.

A little magic for your Monday!

From James Baldwin's collaborative book of essays with Richard Avedon's photography, "Nothing Personal," comes a timeless message that...

I came across this quote while reading a Regency England novel by Sally Britton, and it brought the story of Zhuangzi's mourning to mind....

I use the word "home" in a literal sense in this painting, but what is "home"? ⁠ ⁠ It could mean anything we associate with our identity,...

Inspired by text from "The Analects"of the scholar who in his eagerness to pursue wisdom forgets his food, in his joy forgets his...