So often, we get caught up in a narrative that have been told about us, that we tell about ourselves, that to abandon it or stray from it...

It's easy to feel overwhelmed by the enormity of all there is to do for our world. But what small things we can do every day is how we...

Inspired by "Walking Meditation," a poem by Thich Nhat Hanh: Take my hand. We will walk. We will only walk. We will enjoy our walk...

I am gloriously small and insignificant in this wide and wonderful world.

Something that is interesting about the Western adoption of Buddhist practice is the application of mindfulness as a means to focus the...

Transitions are hard, but here's a quote that has always given me comfort: "It will all turn out alright in the end. If it's not alright,...

Spring Equinox (in the Northern Hemisphere) indicates equal hours of day and night and invites a feeling a balance, of pause, before...

Am I capable of all-encompassing, unconditional love?

Given the present situation in Ukraine, I repainted this with another flower in mind. 🌻 If you haven't heard the story of the Ukrainian...

Inspired by Baba Ram Dass... Sometimes we think we aren't good enough, and then we try to tell ourselves that yes, we are good enough....

If you have ever found yourself wondering about love on Valentine's Day, this one is for you.

Inspired by a quote from People I've Loved: "Some day we'll look back on this time & wonder how we got through it. I have no idea how...

Sometimes the way we look at things doesn't change its inherent nature. We may be optimistic or pessimistic, but life is neither good nor...

From "Conduct of Life: A Philosophical Reading," this quote by Ralph Waldo Emerson is evocative, but I sometimes think it is only a...

Time doesn't heal all wounds, at least not on it own. Time can numb our pain by putting distance between us and our trauma. But, by...

These days can feel dark and full of fear and unknown. They also won't last forever, so hold on.

Collaboration with Koret Munguldar, psychotherapist and meditation teacher. Here are her observations about resolving trauma in our...

To a certain extent, we are all products of our environment. When the world seems cold, we turn cold. When the world turns bright, we...

Introducing an adult character, the Boy's grandfather, who I imagine has been a big influence in his life and contributes much to the...

I'm taking part again in Dani DiPirro's 30-day gratitude challenge. The prompt for this comic is FUN. A fun experience is an immersive...