There's a Zen perspective that even if there is an eternal afterlife either in Heaven or in Hell, by attaining enlightenment in our...

Peaceful living feels like a one giant paradox to me most of the time. I read koans, or some of the little snippets of conversations...

We often grapple with the question of death, what happens, how does it feel, where do we go, and whether we are reunited with those we...

What makes pain and trauma so difficult for us to let go of? "These mountains that you are carrying, you were only supposed to climb." -...

Do you have trouble letting go of your anxiety? I do. I'm a somewhat anxious person, especially in unfamiliar situations. I have to...

Today's prompt is CHANGE. Our relationships change all the time, especially those between a parent and a child as the child grows older....

I'm taking part in Dani DiPirro (IG: @positivelypresent)'s 30-day gratitude challenge for the month of November. Every day, I'll be...