The 🏮 Mid-Autumn Festival 🏮 holiday is upon us here in Taiwan. 🥮 It's a time of gathering with family and friends to give thanks for...

Perspectives from Koret Munguldar, psychotherapist and meditation teacher based in Istanbul, Turkey. Here are her perspectives: Growing...

"One of the deepest habitual patterns that we have is the feeling that the present moment is not good enough." - Pema Chodron ✨⁠ ⁠ My son...

Original quote by Alan Watts Sometimes I think about all the things I've wanted to achieve and still want to achieve, and must remember...

Thank you to Ivana Fourine for contributing this lovely dialogue, entitled "Carry," illustrating the peace we can find in merely being...

Our experience with suffering is also one of our greatest gifts, the ability to empathize with the suffering of others.

For a long time, and even now, I've been a problem-solving person of action. It's hard for me to see someone struggle if I think I can do...

New Year according to the Lunar calendar coincides with the arrival of spring, symbolizing hope, renewal, and rebirth. Among many...

I'm thinking about what personal habits to ⁠would be good to develop and set a positive tone for the day. This is one of them...

There is a popular Chinese fable and proverb that every child learns at a young age, where a frog who, as the largest animal living at...

Do you have trouble letting go of your anxiety? I do. I'm a somewhat anxious person, especially in unfamiliar situations. I have to...

From an early age, it's so easy to fall into the habit of comparison. We learn it from the start: big versus small, fast versus slow,...

Today's prompt is KINDNESS. Happy World Kindness Day! Old illustration, when the Boy meets the Ox for the first time. 😊 We are all prone...

Today's prompt is FUN. I hope you take some time for enjoyment today. Life is too short to worry about muddy waters when eventually the...