What makes pain and trauma so difficult for us to let go of? "These mountains that you are carrying, you were only supposed to climb." -...

Collaboration with psychotherapist and meditation teacher Koret Munguldar, who is based in Istanbul, Turkey.⁠ Here are some of her...

To me, Dr. Jaiya John's poetic proclamation "Daughter Drink This Water" read as an invitation to a celebration of womanhood, an embracing...

Sometimes when the going gets tough, we become even tougher on ourselves. I can't count the number of times I've told myself to "shake it...

Perspectives from Koret Munguldar, psychotherapist and meditation teacher based in Istanbul, Turkey. Here are her perspectives: Growing...

A little chat inspired by Thelonious Monk... There seems to exist a fallacy in our perception that to be iconic means to have some...

There are many things about this year that we are ready to leave in the past, but a different perspective is one thing we all take with...

A confident person isn't necessarily confident because they are beautiful, powerful, intelligent, popular, or kind. Those traits might...

Today's prompt is DREAMS. This quote is adapted from the life of Chinese philosopher Mencius who faced significant setbacks in his career...