A moment of Zen from a delightful collaboration with Ivana Fourine. I hope today you find a minute to just dance with the wind. 💃⁠ ⁠...

I'm with you, and I hope being with you gives you the strength to keep going.

My son likes to pay his respects at various temples we pass on the way to and from school. ⛩️ I think the rituals are fun for him, and he...

A little nod to one of my favorite scenes from Winnie-the-Pooh, where Piglet takes Pooh's paw and says, "I just wanted to be sure of...

Don't give up on others, and perhaps more importantly, please don't give up on yourself.

I came across these quotes by Bob Dylan and Baba Ram Dass perhaps years apart, but some reflections on the human condition sound so...

Today's prompt is DREAMS. This quote is adapted from the life of Chinese philosopher Mencius who faced significant setbacks in his career...

Today's prompt is CREATIVITY. While the West might consider logic and emotion as two different things, Chinese thought considers the...

Today's prompt is MUSIC. It bears reminding that each of us has a song in our hearts. It doesn’t have to be a happy song or any kind of...

Today's prompt is FRIENDSHIP. An Instagram follower shared this ⁠story with me a little while back about the importance of having good...

Today's prompt is WORDS. We're often reminded that actions speak louder than words, that words can be empty promises. But today, I am...

Today's prompt is STRENGTH. There are many ways for strength to manifest itself. The one that is helping me most right now is strength...

Today's prompt is OPTIMISM. Today is a good day to be grateful for optimism and hope. Even in the face of fear, anxiety, or desperation,...