A challenge for when I have feelings of hate

What is generosity?

An important message from the rabbit

How does knowing myself help me know others?

Am I a secret to myself?

What a relief to have nothing to say, the right to say nothing, because only then is there a chance of framing the rare, or ever rarer,...

What is the intention of expressing myself?

Who or what do we give or undivided attention? These days it might be our screens.

“The benefit of the doubt” in most cases, implies that a person or a situation is less than trustworthy, that based on our past...

I've been re-reading some of Pema Chödrön's book, When Things Fall Apart, and so much is still so relevant in today's chaotic and...

I can glory in the abundance of life and the world, but the quiet moments have always been the ones for me -- not to be apart from it,...

Whether by choice or by necessity, to experience the sweetness of doing nothing is a blessing enjoyed by far too few in this world.

Collaboration with therapist and mediation teacher Koret Munguldar: Many of us struggle with having a sense of being strangers to...

From his journals published posthumously as "Keith Haring Journals," artist Keith Haring writes, "Life is very fragile and always...

Inspired by "Walking Meditation," a poem by Thich Nhat Hanh: Take my hand. We will walk. We will only walk. We will enjoy our walk...

I am gloriously small and insignificant in this wide and wonderful world.

Something that is interesting about the Western adoption of Buddhist practice is the application of mindfulness as a means to focus the...

From "Conduct of Life: A Philosophical Reading," this quote by Ralph Waldo Emerson is evocative, but I sometimes think it is only a...

Time doesn't heal all wounds, at least not on it own. Time can numb our pain by putting distance between us and our trauma. But, by...

It's useful to be able to tell the difference between when you're being brave and when you're being stupid. But it's OK if you don't...