How does knowing myself help me know others?

I'm exploring humility and growth with this illustrated poem by Jarod K. Anderson.

What is the intention of expressing myself?

What is our personal work actually for?

I've been re-reading some of Pema Chödrön's book, When Things Fall Apart, and so much is still so relevant in today's chaotic and...

From his journals published posthumously as "Keith Haring Journals," artist Keith Haring writes, "Life is very fragile and always...

Inspired by text from "The Analects"of the scholar who in his eagerness to pursue wisdom forgets his food, in his joy forgets his...

So often, we get caught up in a narrative that have been told about us, that we tell about ourselves, that to abandon it or stray from it...

Something that is interesting about the Western adoption of Buddhist practice is the application of mindfulness as a means to focus the...

Inspired by Sadhguru, "When a child comes into your life, it is time to relearn life, not to teach them your ways."

"One of the deepest habitual patterns that we have is the feeling that the present moment is not good enough." - Pema Chodron ✨⁠ ⁠ My son...

There is a popular Chinese fable and proverb that every child learns at a young age, where a frog who, as the largest animal living at...

From an early age, it's so easy to fall into the habit of comparison. We learn it from the start: big versus small, fast versus slow,...

There are many things about this year that we are ready to leave in the past, but a different perspective is one thing we all take with...

Inspired by a quote from C.S. Lewis. Though C.S. Lewis was a Christian writer, I love that Buddhism also teaches us that when we get...